Adults Only

(AGES 15+)

With a lot of focus on movement and technique, adult class students will learn the meat of Capoeira and be able to progress as quickly as they desire. The pace of our adult class provides a great muscular and cardiovascular workout while having a great time! The diversity of movement works all the major muscle groups in the body, and Capoeira’s ever-moving stance provides an aerobic workout that strengthens cardiovascular endurance. Adult class students learn an array of movements, concepts, and philosophies of Capoeira, both simple and challenging. Capoeira’s history, culture, and music are taught during every class and students are given an opportunity to play the game of Capoeira at the end of each training session.

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